StrengthFlex Gymnastics
Strength, Flexibility, Acro classes for Athletes
StrengthFlex Gymnastics is a training center established to provide top quality athletes. The goal at StrengthFlex Gymnastics is to provide dancers, gymnasts and professional athletes with the best-in-class experience.
We believe in the principles of individual reliance, hard work, and positive thinking. By employing proven training methods, we help the participants achieve an agile and flexible body. The training focus on imparting correct stretching techniques and accurate drills to improve leaps, jumps, and balance.
We offer a safe and professional facilities that help participants grow not just physically but also emotionally by developing an environment of mutual respect.
Our Classes and Programs
We offer a variety of programs for all ages at different skill sets.
Sweet Peas Program
Sweet Peas is an educational gymnastics program designed to promote physical, social and cognitive development in children 6 months to 6 years old.
Academy Classes
This 90-minute class for 6 years old and Up is based on the 4 Olympic events: balance beam, bars, vaulting, floor exercise, Tumble track, strength, and flexibility.
Day Camps
No School? No Problem! You need to work (or shop, or relax), but the kids are out of school. Our camps are customized for the season to make everyone happy 🙂
Private Lessons
Private lessons are one of the best investments you can make in your young dancer or athlete development. A personalized, child-centered and distraction-free.
Strength. Agile. Flexibility. Balance.
Strength Flex Gymnastics
Instructors
Gymnastic and Dance Instructors with professional experience here in Monrovia
Valentina brings over 20 years of gymnastics experience. Being involved in gymnastics since the age of 6, as a gymnast, judge and coach, Valentina has been able to develop unique training systems to help develop gymnasts of all ages and skill levels.…
N’kiya presents her 7+ years in competitive gymnastics as apart of her coaching experience. She has been trained in multiple styles of Dance since she was 5 years old with her technical and professional acrobatic abilities holding the foundation for it all.…