Gymnastics Creates Balance in Life
StrengthFlex Gymnastics offers a safe and rewarding environment to revel in the art of gymnastics. We empower children with skills to help them develop a positive self-image, healthy mind, and healthy body.
With our proven gymnastics training skills, we at Strengthflex develop speed, balance, grace, power, and strength in our participants. As coaches, we are dedicated to teaching children the athletic fundamentals of the sport, taking their skill set to a professional level. We equip children with all the necessary skills required to succeed on the gymnastics floor, the dance floor, and in life.
The goal at Strengthflex is to give our clients the best-in-class athletics experience, and we believe in the principles of individual reliance, hard work, and positive thinking. By employing proven training methods and creative, fun classes, we help our participants achieve an agile and flexible body through correct stretching techniques and accurate drills, improving leaps, jumps and balance.
Through gymnastics, we equip children with all the necessary skills required to succeed on the gymnastics floor, the dance floor, and in life.
What We Offer
At Strengthflex, we are passionate about gymnastics, and we strive to provide the skills kids need to succeed athletically, academically, and socially.
- Training
- Skill Development
- Coordination
- Fun
- Friends
- Life Skills
Testimonials
We absolutely love Valentina! She and her staff at StrengthFlex have created an incredibly safe and welcoming environment. My daughter loves working with Valentina—her patience, yet firm approach ensures that every session emphasizes correct form and safety.
Valentina’s dedication and expertise make every training session enjoyable and highly effective. We’ve seen significant improvements, not only in my daughter’s athletic abilities but also in her confidence. StrengthFlex is an absolute gem, and we feel grateful to be part of such a positive and supportive community.
Valentina is amazing, she knows her stuff.
With her professional background as a gymnastics judge she is able to stretch and strengthen properly. Since I’ve been coming here, my daughter has been able to execute her leaps and tricks with precision. Her leaps are more powerful and I feel confident that my child is safe using proper technique when executing her tricks. Videos may be taken at times to help the athletes become aware of, and fix problem areas. Valentina’s’s will get athletes where they need to go she is firm but loving. She cares about the athletes and will work for amazing form…I love bringing my daughter here because I know she will benefit in every way and it will help her grow. Thank you Valentina.
What had me interested in Strength Flex was their Acro class dedicated to girls already in Gymnastics or dance at another studio. I enrolled my daughter here for extra stretching and training on the weekends. Vals techniques helped my daughters’ gymnastics skills sharpen up and we saw positive progress. Vals knowledgeable in her teaching and passionate about coaching. She offers classes for kids as young as 1yo, which I find amazing. I have my 4, 5, and 12yo all enrolled at her studio for weekly classes.
Highly recommend if you’re looking to enroll your child in gymnastics or to level up your child that’s already at another studio.
Been coming to Strengthflex for 2 years now, I love that they work with dancers of all skills/levels. My daughter comes to the Saturday/Sunday class. These classes are perfect for dancers, they are perfect because they work on flexibility/conditioning and tumbling skills. First hour focuses on flexibility/conditioning, while the second hour they work on tumbling. Valentina and the coaches are very hands on, they are always giving the students the corrections and encouragement they need. I think this is the perfect class for any dancer who is trying to work on improving their flexibility or gain a new skill.
Our Instructors
Our instructors have personal experience, professional experience, and skills to teach children and adults of any age.
